How Many Calories Should I Consume For Weight Loss?

Weight Loss

If your intention is http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html to lose weight, you must burn the extra calories that your body doesnt require to carry out these vital life supporting functions. How to calculate your BMR Women: 655 + (4.3 *your weight in pounds) + (4.7 * your height in inches) (4.7 *your age in years. Men: 66 + (63 * your weight in pounds) + (12.9 * your height in inches) (6.8 * age in years) Its worth noting that these equations are applicable in adults, without taking in account the muscle to fat ratio. This means that the equations are applicable to the vast majority unlike those that have bigger muscles.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/how-many-calories-should-i-consume-for-weight-loss

Biggest Loser star Jillian Michaels reveals simple weight-loss and workout tips

<img src='http://cdn2-b.examiner.com/sites/default/files/styles/image_content_width/hash/5f/e5/5fe528b24e462fb5a3d3e44891f86bc3.jpg?itok=aK9MbuxR&#039; width='200px' alt='Biggest pure garcinia cambogia Loser trainer Jillian Michaels says setting achievable goals is the key to consistent weight loss.’ style=’float:left;padding:5px’ />

Arnold said he was motivated by a desire to be around to see his only child grow up. That motivation was so strong that eating healthy and exercising daily was easy, and he never wavered in his dedication because he knew why he was trying to lose weight. The second step to maintaining weight-loss motivation, said Michaels, is to set realistic, short-term goals. Instead of setting out to lose 50 pounds in a month, Jillian suggested trying to lose a pound or a week. When you see results, you feel more motivated to continue.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/biggest-loser-star-jillian-michaels-shares-weight-loss-motivation-tips

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